Makhana Milkshake Recipe: This Protein-Rich Drink Is Perfect For Weight Loss Diet During Navratri

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Makhana milkshake recipe is a must-try throughout Navratri 2020.

Highlights

  • Makhana is a protein-rich meals, low in fats and carbs.
  • Make vrat-special makhana milkshake for weight reduction throughout Navratri.
  • Here’s a simple recipe to make it at house.

Navratri is a much-awaited auspicious event however a troublesome interval for dieters. There are solely potatoes, kuttu ka atta and extra of such carb-rich meals choices to eat throughout fasting days. Wait, there’s one exception although. How can we overlook about fox nuts or makhana? Makhana is a perfect meals for fasting in addition to weight-reduction plan. Makhana is wealthy in proteins, low in fats and carbs, making it excellent to eat throughout Navratri and in any other case too. Makhana is often had as a snack after roasting it with completely different spices. During Navratri, makhana kheer is a well-liked alternative. But this is one other means you possibly can have this wholesome meals – within the type of a refreshing milkshake!

Why Makhana Mikshake During Navratri?

First, makhana is without doubt one of the only a few weight-loss-friendly meals out there throughout vrat, and secondly, this drink blended with different protein-rich meals like peanuts and almonds offers you a great deal of vitality and helps you hydrate, which you may really want throughout fasting. Moreover, it is vitally simple to make and tastes scrumptious. So you can also make this milkshake for your self and for the children on the similar time.

(Also Read: Here’s An Immunity-Boosting Navratri Vrat Menu With Recipes)

Makhana is a protein-rich, low-cal meals. 

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Protein-Rich Makhana Milkshake Recipe:
 

Ingredients:

(Serving – 2)

1 cup makhana
2 tbsp peanuts
2 tbsp almonds
2 tbsp honey
1 glass milk
Raisins for garnishing
1 tsp blended seeds for garnishing

Method:

Step 1 – Heat an empty pan and dry roast the makhanas until they modify their color and switch barely brown. Keep apart.

Step 2 – In the identical pan, roast peanuts and almonds too. Keep apart.

Step 3 – When makhana, peanuts and almonds come all the way down to room temperature, put them in a mixer-grinder. Add milk and grind them to make shake. Add honey and blitz once more for a couple of seconds to mix the honey nicely.

Step 4 – Pour in glasses and garnish with raisins and seeds.

If you wish to skip including honey, you possibly can; as a result of raisins will add ample sweetness to the milkshake. And for those who do not just like the style of uncooked seeds, you possibly can roast them too earlier than garnishing or just mix together with the remainder of the components. 
 

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she will not be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.



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